Social Anxiety

Shy or Too Scared: Social Anxiety According to Columbia Medical Centre researchers and the National Association on Mental Illness (NAMI), Social Anxiety  is the most common type of anxiety reported. Social anxiety disorder,  also known as a social phobia, occurs when...

The Tricky Business of Consequencing

When tempers are rising and your child has broken a rule, it is tempting to consequence BIG. Many parents get frustrated and consequence or impose a grounding  for long periods of time so their kids FEEL the punishment. Unfortunately, this option rarely results in a...

Calm Down! Easy Ways to Face Anxiety

When anxiety is too much to take Am I crazy to be feeling this stressed? Will a good night’s sleep cure these headaches? According to the National Institute of Mental Health, Anxiety Disorders are the most common mental health challenges reported to doctors and other...